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    Hiking in bear country? Read this first.

    • Post author:Fred
    • Post published:February 17, 2023
    • Post category:Uncategorized

    When walking in the woods, encountering wildlife can be a magical experience. But it's important to remember that some of these animals, such as bears, can be dangerous if they…

    Continue ReadingHiking in bear country? Read this first.

    Check these 7 things on your car before going on a road trip

    • Post author:Erwin Callahan
    • Post published:February 17, 2023
    • Post category:Various

    Before embarking on a long journey, it's important to make sure that your car is in good condition. A breakdown in the middle of nowhere can be a nightmare, and…

    Continue ReadingCheck these 7 things on your car before going on a road trip

    Running in a big city? Consider these 4 health hazards

    • Post author:Erwin Callahan
    • Post published:February 17, 2023
    • Post category:Training

    Running is an excellent way to stay fit and healthy, but running in a city can come with its own set of health hazards. In this blog post, we will…

    Continue ReadingRunning in a big city? Consider these 4 health hazards

    Theragun Mini: worth it?

    • Post author:Fred
    • Post published:February 16, 2023
    • Post category:Training

    Athletes swear by Theragun for warming up their muscles and speeding up recovery, but how does the more affordable Mini stack up against its more expensive versions like the Prime…

    Continue ReadingTheragun Mini: worth it?

    7 tips for running in cold weather

    • Post author:Erwin Callahan
    • Post published:February 16, 2023
    • Post category:Training

    Running in cold weather can be challenging, but with the right mindset and preparation, it can be a great way to stay active and healthy during the winter months. Whether…

    Continue Reading7 tips for running in cold weather

    Update Google Wi-Fi to 2021 speeds with Ethernet Backhaul 🔥

    • Post author:Fred
    • Post published:February 12, 2021
    • Post category:Technology

    I recently upgraded to RCN's 1Gbps Internet service* for our family.  To get the super-fast download speeds we are paying for, I decided to pull some cat 6a ethernet cable…

    Continue ReadingUpdate Google Wi-Fi to 2021 speeds with Ethernet Backhaul 🔥

    Get rid of online ads in your entire home with a Pi-hole!

    • Post author:Fred
    • Post published:January 8, 2021
    • Post category:Technology

    Researching pressure cookers? Prepare to be bombarded by Instant Pot ads for days. Got a paid subscription for your online newspaper? Thanks for supporting journalism, but it will still serve…

    Continue ReadingGet rid of online ads in your entire home with a Pi-hole!
    Read more about the article Two simple changes to improve the stacks and Peloton Bike Bootcamp experience by 1000%
    That's flexibility!

    Two simple changes to improve the stacks and Peloton Bike Bootcamp experience by 1000%

    • Post author:Fred
    • Post published:December 23, 2020
    • Post category:Peloton/Training

    Have you tried the new Peloton Bike Bootcamp classes? They are a great cardio + strength + core workout... except, doing them while wobbling on your Peloton bike shoes with…

    Continue ReadingTwo simple changes to improve the stacks and Peloton Bike Bootcamp experience by 1000%
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