Running in a big city? Consider these 4 health hazards
Running is an excellent way to stay fit and healthy, but running in a city can come with its own set of health hazards. In this blog post, we will…
Theragun Mini: worth it?
Athletes swear by Theragun for warming up their muscles and speeding up recovery, but how does the more affordable Mini stack up against its more expensive versions like the Prime…
7 tips for running in cold weather
Running in cold weather can be challenging, but with the right mindset and preparation, it can be a great way to stay active and healthy during the winter months. Whether…
That's flexibility!
Two simple changes to improve the stacks and Peloton Bike Bootcamp experience by 1000%
Have you tried the new Peloton Bike Bootcamp classes? They are a great cardio + strength + core workout... except, doing them while wobbling on your Peloton bike shoes with…